太极拳发力+三要素 Tai Chi basics - Exerting forces
Автор: Taichi Motion 太极王肖
Загружено: 2024-01-03
Просмотров: 10677
Описание:
Practicing Tai Chi with emphasis on exerting force offers various benefits, including strengthening muscle power, improving flexibility, enhancing the circulatory system, promoting relaxation, boosting concentration, increasing self-awareness, and alleviating stress and anxiety. It involves controlled force to improve physical and mental well-being through coordinated movements, deep breathing, and mindful focus. Proper guidance and adapting exercises to individual capabilities are crucial for reaping these advantages.
练习太极拳时注重发力有多种好处，包括增强肌肉力量、提高灵活性、改善循环系统、促进放松、增强注意力、提高自我意识以及缓解压力和焦虑。它通过协调的动作、深呼吸和专注的方式，运用受控制的力量来提高身体和心理健康。确保正确指导并根据个体能力调整练习是获取这些好处的关键。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[太极拳] 太极拳 松沉到脚底是必修课 Loose and Sink to Foot is a compulsory course for Taichiquan](https://ricktube.ru/thumbnail/bMwQ1DjFoK0/mqdefault.jpg)
