Learn the Floor Kip-Up Safely in 6 Steps - GMB Fitness

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The floor kip-up is a fun ninja move that's not as hard as it looks. At least not when Ryan teaches it. Follow the 6 steps in this #shorts tutorial to get the floor kip fast.

We really hope you found this video on how to do a kip up useful. Please leave a comment if you have any questions at all. We'll do our best to help.