What Is The Best Way To Carry Gels On The Bike? | GTN Coach's Corner

Описание: How do I carry gels on the bike? How do you structure run training when you’ve only got 3 days a week? Should you run in carbon shoes for marathon training? How to optimize recovery in a 24-hour window? How do self-powered treadmills compare to standard treadmills? James answers your latest #gtncoachescorner questions!

0:00 Intro
0:27 Do I add gels to my bottle on race day?
3:40 All my runs on Friday, Saturday & Sunday?
5:23 Carbon Shoes for Sunday long runs?
7:42 A Dualthon and 70.3 on the same weekend!?
9:24 Self-Powered Treadmills vs Standard

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