Hand Insertion for Kettlebell - detailed explanation
Автор: Steve Cotter IKFF
Загружено: 2023-01-17
Просмотров: 1703
Описание:
Hand Insertion
The hand insertion is a crucial component of kettlebell, lifting, and one of the most technical phases. The hand insertion is found in the clean, and the snatch, as well as a segue into overhead pressing movements.
in this video I breakdown, the elements of the hand insertion technique step-by-step to help you master this important Kettlebell phase.
To learn this and other finer details in my Kettlebell courses send a DM for more information.
If you want to see more of these detailed explanations of the kettlebell exercises like, save, and share this video.
#ikff #kettlebell #mobility #fitness #education
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