Kettlebell Clean Technique

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Kettlebell Clean is a fundamental move that is present in almost every single kettlebell complex.

Do not rely on this video exclusively to learn your clean technique. So much goes into mastering the clean that I hardly scratched the surface in the 6 minutes of the demonstration. This video is mainly created for the students who are learning with a trainer, to be reminded of the main points when they practice by themselves at home.

The clean is a moderately complex technical movement, so it should be addressed AFTER you have mastered all the basic kettlebell grinds, and the swing. After that the clean is mastered in a step by step manner. The most important parts of the clean are the hip drive, the timing and the strength/engagement of mid back muscles.

Good technique allows much faster progress and greater training effectiveness. Since bad habits die hard, it is IMPERATIVE to refrain from cleaning haphazardly before becoming proficient in all the prerequisite exercises: two hand swing, one arm swing, the rack (and the non clean exercises using the rack), row, high pull and the dead clean.

It's far more efficient to invest a little time and learn the right way from the get go, it'll pay dividends down the line for the rest of your life.

If you want to learn kettlebell skills you'll be infinitely wise to hire a trainer to instruct you in technique. If you haven't got a qualified experienced kettlebell instructor in your area, then distance coaching may be a great option for you. Modern technologies like Skype, WhatsApp, Google Sheets, Facebook, personal training trackers and trainer apps, allow coaches to successfully work with any student anywhere in the world, as long as they have Wi-Fi access.

I hope you find value in this clip and ask any questions that might arise :)

Kat

www.kettlebellacademy.co.nz