Strava Analysis: Warmup → Strides → Race Pace → Strength | Perfect Speed Day

Описание: Not every day needs to be long.
Some days just need to make you sharp.

This speed activation workout focuses on form, turnover, and race readiness instead of mileage.

Warmup miles → strides → race pace effort → cooldown → strength training.

This is how you get faster without burning out.

In this video I break down every part of the session using Strava data and explain why short speed days work so well for middle distance and distance runners.

If you want your run analyzed next, drop it in the comments.

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⏱ Timestamps

00:00 Hyperhook – speed day chaos
00:35 Warmup (1.39 mi easy aerobic)
01:15 Strides set 1
01:55 Strides set 2
02:35 Race effort (0.8 mi @ 4:29 pace)
03:40 Cooldown jog
04:05 Evening strength training
05:10 Why short workouts build speed
05:40 Final advice + takeaway

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🎯 Gear used
Garmin Forerunner 265
Strava tracking

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