This Is What a GOOD Recovery Run Looks Like | Strava Anal
Автор: Dylan In Motion
Загружено: 2026-01-25
Просмотров: 18
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📝 DESCRIPTION (WITH TIMESTAMPS)
This video breaks down a 5.4-mile recovery run using Strava data — pacing, heart rate, cadence, elevation, and effort control.
Recovery runs aren’t about pace — they’re about absorbing training without accumulating fatigue. This analysis shows what a good recovery run actually looks like.
⏱️ Timestamps
0:00 Why recovery runs matter
0:20 Run overview
0:55 Pacing & splits
1:40 Heart rate analysis
2:30 Cadence & form
3:15 Elevation & terrain
4:10 Why this run matters / Final thoughts
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🔎 SEO TAGS (UPDATED FOR RECOVERY CONTENT)
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