SP Podcast #1 - Jacob Wilkinson - Injuries, Rehabilitation & Physical Preparation

Описание: How can we best rehabilitate an athlete's injury? What are the biggest hurdles an osteopath can face when aiding an athlete back to full fitness? How can we best prepare junior athletes for the physical toll of competition?

In today's episode, Jacob Wilkinson joins Dr Tom Seabury as he discusses these topics and more.

In sports, a big battle athletes face is recovering from injuries. This can involve extensive rehabilitation and training before they can return to competition.

Jacob is an osteopath who offers insight into the issues and challenges associated with diagnosing and rehabbing long-term injuries for athletes and physically preparing them for competition.

If you are interested in learning more about some of the topics discussed, below are some links to research and published work to get you started:

Cortisol, stress and injury recovery -
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Electrolytes, salt and hydration -
https://pubmed.ncbi.nlm.nih.gov/22150...
https://pubmed.ncbi.nlm.nih.gov/17617...

For those wanting to use journalling to take their performance to the next level, check out the SP Athlete Match Journal:

https://www.seaburyperformance.com/sp...

To learn more about the services offered by Tom and the team at Seabury Performance, reach out to us at

https://www.seaburyperformance.com/co...