Freedom Lift - Barbell & Trap Bar exercises

Описание: Using our Squat Rack area, try these 3 essential barbell lifts in your next Freedom LIFT session.

Freedom LIFT Exercises 👇

1️⃣ Trap Bar Deadlift
2️⃣ Barbell Overhead Squat
3️⃣ Barbell Military Press

These three movements are foundational compound lifts that develop total-body strength, muscle, stability, and control.

If you're just starting out, begin with a light weight — or even just a broomstick — to master proper technique and movement patterns. Focus on quality over load, and treat each lift as a skill that improves with consistent practice.

If you’re new to resistance training, build confidence first with machines or bodyweight exercises before progressing to barbell work.

Why Use Barbell & Trap Bar Training? ⬇️

✔️ Builds full-body strength
✔️ Improves athletic performance
✔️ Enhances coordination and stability
✔️ Develops functional, real-world strength

👇 Give this workout a go and let us know your favourite lift in the comments!

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#BarbellTraining #StrengthTraining #FunctionalFitness #MuscleBuilding #FreedomFitness #TrainSmart