Lower Body Push & Pull Workout
Автор: Freedom Fitness
Загружено: 2026-01-07
Просмотров: 129
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LOWER BODY PUSH & PULL WORKOUT
Build strong, powerful legs with this push & pull lower-body session using Nautilus equipment. These 4 effective movements target your quads, hamstrings, glutes, and hips for balanced strength and stability:
1️⃣ 45° Leg Press
2️⃣ Prone Leg Curl
3️⃣ 90° Leg Press
4️⃣ Smith Machine RDL
These exercises are gym staples, especially if you’re getting back into training and want to focus on safe, effective compound movements.
Why leg strength matters ⬇️
✅ Improves everyday movement and balance
✅ Increases total-body strength and lifting performance
✅ Supports joint health and injury prevention
✅ Builds bone density and long-term strength
✅ Enhances athletic performance and metabolism
👇 Give this workout a go and drop your favourite move in the comments!
📅 New workouts every week — stay tuned
🔔 Like, follow, and hit the bell so you never miss a session
#PushPullWorkout #LegDay #LowerBodyStrength #StrengthTraining #FunctionalFitness #FreedomFit #MuscleBuilding #CompoundLifts #GymWorkout #FitnessMotivation
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