Welcome to Eat Freely with Špela!𓐐𓎩

Описание: Hi, I’m Špela! I’m a nutritionist, and this channel is inspired by my own journey with food, emotions, and understanding why we overeat.

I want to create a space where we explore overeating in a deeper, broader way—beyond the usual tips you might have seen elsewhere.

I’m not a therapist, so nothing I share here is professional mental health advice—but if you find it helpful, please comment below and share your thoughts. I’ll also list some support resources for overeating and binge eating below for anyone who needs them:

BEAT eating disorder helpline
https://tinyurl.com/2dsjzavt

MIND treatment and support for eating disorders
https://tinyurl.com/mr3jttax

BETTER HELP therapist for binge eating (no referral needed)
https://tinyurl.com/4nm7k7dn

Stick around as we uncover the true sources behind overeating, explore mindful strategies, and take steps toward a healthier, more balanced relationship with food.

Don’t forget to follow, subscribe, and turn on notifications so you don’t miss any new content! 🔔

Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life