23-Minute Essential Warmup & Stretches for Seniors & Beginners
Автор: GAIL’s ACTIVE WELLNESS
Загружено: 2026-01-21
Просмотров: 31
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Can be done as a stand alone class or in addition to your workout, this is your 23-Minute Essential Warmup or Cool Down & Post Workout Stretches for Seniors & Beginners
Take a few minutes to prioritize your body with this gentle 23-minute warmup and stretch routine. Perfect for seniors, beginners, or anyone looking for a relaxing start to their day.
Hashtags:
#WarmupAndStretch #SeniorFitness #BeginnerWorkout #GentleExercise #MorningRoutine #seniorsyoga #beginnersyoga
Tags:
Warmup exercises
Stretching routine
Senior fitness
Beginner-friendly
Gentle exercise
Morning stretch
D I S C L A I M E R
This is simply my own personal workout and I’m sharing it with you for entertainment. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, I am not a certified personal trainer! Please know, if you do so, you are participating at your own risk. This program is created with health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning any exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
DISCLAIMER: This is my personal workout shared for education and entertainment. Consult your physician before starting any new exercise program. Participate at your own risk.
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