30 min. STRENGTH vs CARDIO & CORE INTERVALS Low Impact TOTAL BODY Workout ❤️

Описание: 🏋️‍♀️ 💪 🏋️‍♂️ STRENGTH TRAINING vs CARDIO, Apartment Friendly Workout. Today I have a FULL BODY HYBRID dumbbell workout to strengthen, tone and burn fat. This is a TOTAL body exercise program.

🏋️‍♀️ 💪 🏋️‍♂️ This will be a mix of cardiovascular and UPPER body, LOWE body, CORE and CARDIO exercises to increase core strength as well as improve overall, cardiovascular fitness and flexibility.

You will get sweaty with this one! I will be using dumbbells so be sure you have your equipment handy. (Water bottles and cans of beans can work just fine).

This workout is perfect for beginners, seniors or anyone. Get ready to sweat, smile, and strengthen your way to a healthier, happier you! Who says fitness can't be fun?

I CHALLENGE to subscribe and JOIN me for a week's worth of energizing workouts and see if you don’t feel great. Our channel has many playlists:

🏋️‍♀️ 💪 🏋️‍♂️ Full Body workouts    • FULL BODY WORKOUTS  

🧘 💃 🧘 YOGA, Pilates and dance fusions    • YOGA-PILATES-DANCE FUSION  

💃 💃 💃 DANCE fitness gold    • DANCEFIT (belly and zumba flavoured)  

🪑 🪑 🪑 SEATED CHAIR FITNESS    • Sit and Get Fit  

WALKING FITNESS    • WalkFit walking paced fitness!  



Welcome to our fitness community! Join the challenge.

7 DAYS TO A HEALTHIER, HAPPIER YOU: Join the Fitness Challenge

1. *Upper Body/Lower Body Intervals with Dumbbells or Water Bottles*: A great way to improve cardiovascular health and strengthen muscles.
2. *Chair Dancing*: A fun, low-impact way to get moving and grooving while improving coordination and balance.
3. *Chair Assisted Yoga*: A gentle, modified approach to yoga that's perfect for beginners, seniors, or those who need extra support.
4. Pilates Elastic A chair based exercise class that focuses on strength, flexibility, and body control.

Tags
Fitness Challenge
Standing Workout
Beginner Fitness
Senior Fitness
Full Body Workout
Low-Impact Exercise
Upper Body Workout
Lower Body Workout
Yoga for Beginners
Pilates for Seniors
Home Workout Routine
Perfect for travellers
Weight Loss Workout
Calorie Burning Workout
Workout in your Hotel Room
Apartment Friendly Workout
No Jumping


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#LowerBodyWorkout
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#ExerciseAtHome

My mix of classes will help to improve overall fitness, balance, and strength while having fun. I'm sure you will love it!

Remember to always consult with a healthcare professional before starting any new exercise program.

Welcome to my fitness party! Please note that this workout is for entertainment purposes only. Before starting any new exercise routine, consult with a healthcare professional, especially if you have any underlying medical conditions. Listen to your body and modify or rest when needed. By joining in, you acknowledge that you're participating at your own risk and release me from any liability.
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#workoutinspiration
#fitnessforbeginners
#seniorfitness
#homefitness
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D I S C L A I M E R

This is simply my own personal workout and I’m sharing it with you for entertainment. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, I am not a certified personal trainer! You are participating at your own risk. This program is created with health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.