Peyow Aqua Pilates Workout Basics
Автор: Jeffrey Patterson (Stronger Seniors)
Загружено: 2012-06-27
Просмотров: 131222
Описание:
www.aquapilates.net
Peyow Aqua Pilates - Pilates principles adapted fpr the water. "Peyow" is the Mandarin word for "float," so "Floating Pilates." Peyow Aqua Pilates is designed to use water's natural resistance to increase the body's full range of motion while stabilizing the core muscles. The mind-body workout incorporates movements based on the Pilates method. Set in the healing environment of water, the workout facilitates increased flexibility while challenging individuals to maintain core stabilization, postural alignment, and balance.
With the use of noodles and water dumbbells, Peyow Aqua Pilates exercises are suitable for all levels of conditioning.
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