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Peyow Aqua Pilates Warm Up
Автор: Anne Burnell Fitness
Загружено: 2014-02-03
Просмотров: 50480
Описание: www.aquapilates.net The Peyow™ Aqua Pilates workout facilitates increased flexibility while challenging the individual to maintain core stabilization, balance, and postural alignment in the healing environment of water. Pilates enthusiasts who practice traditional Pilates may want to add the element of water for a greater challenge to stability. It is a great alternative for those who have limitations in the Pilates mat workout, which is gravity based (body weight) or do not have access to the resistance machines of traditional Pilates.
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