Fundamentals of Ashtanga Yoga | Focus on Bandhas
Автор: Ashtanga Yoga Paris - Linda Munro & Gerald Disse
Загружено: 2024-05-09
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Want to understand the subtleties of Ashtanga Yoga better? Mula Bandha and Uddiyana Bandha are often spoken about but less often really felt or understood despite being integral aspects of the Ashtanga (and I could argue any dynamic asana) practice.
It took me years to fully appreciate the practice of bandha. There's not a lot of time for me to go over all that in this video but you will find some simple, effective techniques to gradually integrate all the subtle points of bandha practice during asana :)
By the way, this is a video of me teaching a live Fundamentals 1 class so if it is helpful, try to join Fundamentals on some of the other topics!! You can find the links here for online or in person classes: http://www.ashtangayogaparis.fr/
Enjoy!
Linda
Follow me on IG / linda.munro.yoga
Meet me in a yoga class! www.ashtangayogaparis.fr
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