Unwind After Work 75 Minute Yoga Practice

Описание: Relax and unwind after a hard day with this 75 minute stress relieving, feel good yoga flow! Bonus work on the core, balance and strength - just enough to feel it but not get exhausted!

We start lying on the back, getting centred into the breath and body and them move into some gentle stretching. Working up to some dynamic movement to get rid of any stress that may need more movement to get rid of. And finally, ending with a calm, cool mind in a couple relaxing Yin Restorative style poses.

Enjoy the breathe, take care of the body and calm the mind every day!

‪@ashtangayogaparis‬

Do the WHOLE practice or SKIP to the part you want to do :)

0:00 Lying on the back, connecting with the breath & body
7:16 Knees to the chest , gentle twisting
12:37 Lengthening the back of the legs on the back
14:35 Sitting wide angle forward bend
16:00 Squat position & standing forward bend
19:22 Gentle sun salutations
25:10 Dynamic sequence with smooth flowing variations
40:55 Standing balance poses
47:09 Moving through a salutation to come to sit
47:54 Back Bending on the belly
51:18 Hip opening restorative pose
58:40 Twisting restorative pose
1:07:09 Savasana talked through body scan for deep relaxation
1:15:30 Awakening from savasana

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#75minYoga #YogaStretch #AfterWorkYoga