Watch me weight lifting with a brain injury

Описание: Nearly a year and a half since I was diagnosed with post-concussion syndrome I hired a personal trainer and now I am weight lifting with a brain injury. It took a long time going to physiotherapy for me to be able to go to a mainstream gym. I can't push myself in the same way I used to but it is totally possible to exercise after brain injury.

Big thanks to Alanna Donaldson and George Bertie at Results Gym, Forfar for all your support!

📕 I have also written a blog that includes this video. If updates are easier for you to read or you want to check it out, here's a link to it: https://findingmysparkle.co.uk/streng...

🧠💖 I'm recovering from a brain injury, post-concussion syndrome (also known as post-concussive syndrome) and finding my sparkle again after a sledging accident in 2018. I’m now on a mission to raise awareness of PCS so brain injury warriors don't feel alone on their recovery journeys. Please subscribe to my YouTube channel to follow my recovery journey.

If updates are easier for you to read you’ll find them and other information you may find helpful on my website Finding My Sparkle https://findingmysparkle.co.uk

You can also find me on Instagram at:   / findingmysparkleaj  

🙋‍♀️ 🙋 If you're in the UK, you can join the Post Concussion Syndrome Support Group on Facebook:   / 1198935620174897  

✨Keep sparkling one day at a time!✨


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#ImMoreThanMyDisability #StrengthTrainingWithABrainInjury #DisabledYouTubeVloggers