Advanced Functional Sculpting Workout - BARLATES BODY BLITZ Tone Up Express Elevate

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Welcome to the Tone Up Express Series, a series of 6 advanced workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and only a small amount of equipment.

In Tone Up Express Elevate you will use a step bench or other elevation to increase the challenge of some unique combination exercises. You will use compound moves that will engage your entire body. There are handstands, jumps on and off the box, down dog leg raises, a fun abs to forward lunge combination and some tough side leg raise to kneeling glute raise to leg plant combo. There are also leg kicks on the box to really burn out your lower body and a lengthening stretch at the end.

Fitness level: advanced
Equipment: step or other elevation
Duration: 28 mins

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