10 Min Post Workout Stretch - Full Body Mobility for Faster Recovery

Описание: Relieve sore muscles and speed up recovery with this 10 minute post workout stretch routine. This full body mobility stretch increases blood flow, reduces muscle tension, and improves flexibility after any workout. Perfect after strength training, cardio, or any intense exercise, these stretches target all major muscle groups for faster recovery.

This routine includes full body stretching for post workout recovery, mobility moves to increase range of motion, relief from muscle soreness and tension, and improved blood flow for faster recovery. No equipment needed - just 10 minutes to feel refreshed.

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Workout Details
✔ Level: All Levels
✔ Time: 10 Minutes
✔ Focus: Full Body Stretch & Mobility Session Post Workout
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 45s Stretch, 12s Rest


Chapters:
00:00 Intro
00:21 Spinal Curl
01:17 Horse Stance + Twist
02:14 Spinal Curl + Squat
03:11 Alt. Wide Leg Reach
04:08 90-90 Switch
05:05 90-90 Hold + Tricep
06:02 90-90 + TTN
06:59 Hip Flexor + Alt. Reach
08:53 Child's Pose to Up Dog
09:49 Scorpion Hold












*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.

Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com
Additional Sounds:
Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0
Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0

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