Women over 40: pairing carbs with a fiber, protein or healthy fat can make the world of difference
Автор: Lisa English | Women's Fat Loss & Health Coach
Загружено: 2024-10-17
Просмотров: 694
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Comment GUIDE to get my FREE Guide for more tips on how to balance your blood sugar and promote insulin sensitivity.
Here are a few tricks:
always pair a fiber, protein or healthy fat with a carb so your glucose doesn't spike.
eat more fiber (25 g for women, 38 g for men). Fiber slows down the breakdown of carbohydrates. Which then improves blood sugar balance.
get plenty of sleep: poor sleep disrupts glucose metabolism and increases the risk of diabetes.
For more great tips comment GUIDE and I will send you my FREE guide to help balance your blood sugar and promote insulin sensitivity.
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