STOP Fighting Your Inner Critic: It Is Not Your Enemy [Book 1/15]

Описание: 🧠 That inner critical voice in your head...
🌱 It's not a problem.
🌱 And it's certainly not the enemy.
👉 It is there to help you to avoid 2 things:
1) Feelings of PAIN
2) Feelings of SHAME

📚 Join me in today's video as we discuss where this voice came from, what it's trying to tell you (but can't) and why/how this voice can help you move forward into a healthier future.

My name is Billy Clark. I have been a teacher of Philosophy and Religion for 10 years, and a coach and mentor for the past 3 years.

I have also gone from being a reader who struggled to known as "the book guy" by many friends and clients within a short space of time.

You will often hear me talk about autobibliotherapy, as I believe this is the single most effective way to maximise your inner work.

Auto - self-directed
Biblio - books/library
Therapy - Healing
So, autobibliotherapy = self-directed healing via books

Aims of this channel:
• To provide a full curriculum to complete 5+ years of scattered Inner Work in 1 focused year

• To introduce you to a wide and overlapping set of theories and modalities to approach your inner work from all angles, including:
unconscious and shadow work
height psychology
somatic therapy
personality development
Life coaching and plans/guide for the future
Philosophy (existentialism)
Anthropology (the study of human beings and their ancestors through time and space and in relation to physical character, environmental and social relations, and culture)
Transpersonal psychology and psychosynthesis
Inner critic and parts work
All with key books for each element to take the study further

• To address various interrelated aspects of yourself instead of isolating elements arbitrarily, and formulate a plan on how to do this inner work

• To increase your attention span so that you can sit down and read, leading to lower screen time

TIMESTAMPS:
0:00 I Want You To Read 15 Books This Year (Minimum)
0:40 Book Recommendation: Embracing Your Inner Critic, by Hal and Sidra Stone
1:13 Why Do You Have an Inner Critical Voice to Begin With?
2:30 From Banishing to Embracing
3:02 EXERCISE: Practical Questions to Help You Spot This Inner Critical Voice
5:22 How Old is the Inner Critic? Does it Feel Safe?
7:00 Turn “Negativity” Into a Positive and Creative Asset (via Vulnerability)
8:28 I Really Wish 10-Year-Old Billy Had Read This Book
9:30 If There’s Just One Book To Read Out of These 15 START HERE

#innercritic #bookreview #selfcare