Negative Self Talk | Learning to Mold Your Inner Critic

Описание: Are you your own worst enemy? Find yourself criticizing and speaking to yourself in a way that you would never speak to a friend?

Would you believe you are not alone? It is a completely normal, human experience. But, I have found this inner critic it to be harsher in clients who also struggle in other areas, like depression, anxiety, panic disorder, OCD or substance abuse. Even if you have not experienced these specifically, it is completely normal to suffer from a hyper-critical inner voice.

Here is the good news. It does not have to be this way! In this video, I am going to share some of the most helpful techniques to thoughtfully address your inner critic and learn to mold it from a negative, shaming voice, to a supportive, nurturing one.

You never know who else in your life might be their own worst enemy, and sharing this video might be the best thing you can do for them.

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Remember to drop a comment below to share some of the things you do to calm your harsh, inner voice. You never know how you could be helping someone else. Also, feel free to request a topic that you would be interested in hearing more about. I have worked with over a thousand people in my career with many different issues, and would love to know how I can help you too!
Please feel free to follow me at the social media sites below:

  / paigepradkocounseling  
  / paige.pradko.therapy  
  / paigepradko  
https://www.paigepradko.com/

I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.

Until next time...I will see you in session,
Paige