1 Hour Full Body Workout at Home – No Repeat Strength & Cardio Burn

Описание: 🔥 Welcome to this 1-hour full body NO REPEAT workout!
We’re hitting 55 bodyweight exercises, no equipment needed, no repeats, and pure full-body strength, cardio, and core work. Perfect for fat burning, conditioning, toning, and building endurance — all from home.

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🏋️‍♂️ WORKOUT STRUCTURE
Duration: 1 Hour
55 Exercises
No Equipment, Bodyweight
Full Body Strength + Core Conditioning
45 sec work / 20 sec rest

🔥 EXERCISE LIST
1. Squats
2. Pulse Squats
3. Sumo Squats
4. Reverse Lunges
5. Forward Lunges
6. Lateral Lunges
7. Lateral Lunges
8. Curtsy Lunges
9. Knee Drive Reverse Lunge (Right)
10. Knee Drive Reverse Lunge (Left)
11. Glute Bridges
12. Single-Leg Glute Bridge (Right)
13. Single-Leg Glute Bridge (Left)
14. Glute Bridge March
15. Donkey Kicks (Right)
16. Donkey Kicks (Left)
17. Fire Hydrants (Right)
18. Fire Hydrants (Left)
19. Straight-Leg Kickbacks (Right)
20. Straight-Leg Kickbacks (Left)
UPPER BODY
22. Push-Ups
23. Wide Push-Ups
24. Close-Grip Push-Ups
25. Deadstop Push-Ups
26. Renegade Rows
27. Shoulder Taps
28. Plank
29. Plank Up-Downs
30. Bodyweight Plank Tricep Extensions
31. Superman Raises
32. Superman W Pulls
33. Reverse Snow Angels
34. Back Extensions (Floor)
35. Good Mornings
CORE + ABS
35. Crunches
36. Reverse Crunches
37. Bicycle Crunches
38. Heel Touches
39. Rope Pulls
40. Leg Raises
41. Flutter Kicks
42. Mountain Climbers
43. Side Plank (Right)
44. Side Plank (Left)
45. High Plank
46. Plank Hip Dips
47. Plank Knee Tucks
48. DeadBugs
49. High Knees Crunches
50. Jumping Rope
FULL BODY / CARDIO
51. Squat to Calf Raise
52. ButtKicks
53. Standing Cross Crunches
54. High Knees
55. Squat to Punch

✅ TIPS FOR SUCCESS:
Focus on controlled movements, not speed
Keep your core tight and posture strong
Choose weights that challenge you by the final reps
Breathe through every set — your strength is built in the struggle 💪

👍 If you enjoyed this workout, hit Like, Subscribe, and let me know in the comments which muscle group burned the most! 🔥

📢 Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.