20 uplifting activities for
Автор: Trupt Wellness
Загружено: 2024-03-02
Просмотров: 63085
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❇️Comment “Procedure” if you need complete Ayurvedic procedure of Pada Abhyanga.
20 uplifting activities for pregnant moms / Garbhini paricharya
7. Pada Abhyanga / Ayurvedic foot massage 🦶
One can use Mahanarayan taila , Bala taila, Ksheerbala taila , Murivenna taila, cow ghee for Pada abhyanga .
I am using Bala tel in the video. Links for the oils are in bio.
Points to note
1. Massage in downward direction
2. The oils should be warm while massaging
3. Massage should be done till you feel warmth in your palms and soles (5 mins is more than enough)
4. Do not wash the feet with water after massage, wear socks and can sleep
5. Pressure should be very gentle and no rigorous strokes needed.
#padaabhyanga #footmassage #footcare #gestationaldiabetes #diabetesinpregancy #pregnant #pregnancyactivities #truptwellness #pregnancycare #wombwellness #pregnantmom
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