The REAL Difference Between Beginner Intermediate & Advanced Lifters
Автор: TheSwolefessor
Загружено: 2017-02-22
Просмотров: 10986
Описание:
Alright guys, there is A LOT of misconceptions when it comes to what makes a lifter a beginner, intermediate, or advanced. In this video I go over what those misconceptions are, why they are incorrect, and explain what truly determines the level of lifter an individual is out of the three. It's important to know how to determine what level you're at in order to train in the most efficient way in terms of the amount of volume and type of programming.
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Intro/Outro Song: I Am The Greatest - Logic
Song During The Discussion: Liberty - Beatowski Beats
• Free 90's Chill Boom Bap Beat Hip Hop Inst...
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