Get Thru-Hike Ready With Trailside Fitness Founder Lee Welton | Part 2/3
Автор: THRU-r
Загружено: 2025-12-15
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Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has hiked the Pacific Crest Trail and Pacific Northwest Trail - so he knows what he's talking about! He's also a personal trainer, nutritionist, and Physical Therapist Assistant.
This video is a THRU-r Community meetup recording, and the second of a three part series. If you'd like to join the future live events on January 10th - you can register on the THRU-r Events Page at https://thru-r.com/events/
In this video Lee goes into:
Load vs. Capacity (Injury math for hikers)
How to translate aches, fatigue, and training data into clear programming decisions so you can train hard without tipping into overuse.
Sign up for the THRU-r Mailing List for event news and thru-hiker things: https://thru-r.us7.list-manage.com/su...
Connect & Work With Lee:
Trailside Fitness Website: https://trailsidefitness.com/
Adventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.): https://trailsidefitness.aweb.page/hi...
Assessment Links:
Self Assessment: https://drive.google.com/file/d/1HMIN...
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