Get Thru-Hike Ready With Trailside Fitness Founder Lee Welton | Part 1/3
Автор: THRU-r
Загружено: 2025-11-18
Просмотров: 197
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Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has hiked the Pacific Crest Trail and Pacific Northwest Trail - so he knows what he's talking about! He's also a personal trainer, nutritionist, and Physical Therapist Assistant.
This video is a THRU-r Community meetup recording, and the first of a three part series. If you'd like to join the future live events on December 13th and January 10th - you can register on the THRU-r Events Page at https://thru-r.com/events/
In this video Lee goes into:
His TRAILS Method to build the base before you chase the milesThe hiker hierarchy of needsThe #1 bottleneck for most thru-hikers, & much more
Sign up for the THRU-r Mailing List for event news and thru-hiker things: https://thru-r.us7.list-manage.com/su...
Connect & Work With Lee:
Trailside Fitness Website: https://trailsidefitness.com/
Adventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.): https://trailsidefitness.aweb.page/hi...
Assessment Links:
3min Step Test: • 3 min step test: with me!
Single Leg Sit To Stand: • Single leg Sit to Stand
Single Leg Bridge: • Single Leg Glute Bridge
Dorsiflexion Test: • Self Assess Dorsiflexion
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