Pelvic Floor Contraction to Relaxation
Автор: The Movement Recipe
Загружено: 2023-05-10
Просмотров: 58
Описание:
Dr. Carly Zuehlke, sports chiropractor and strength coach in Haarlem, Netherlands demonstrates how a simple awareness exercise for pelvic floor engagement and relaxation. This exercise encourages core engagement with pelvic and hip stability.
It's useful for diastasis recti, pelvic floor pain, urinary stress incontinence, hip weakness and pain, umbilical or groin hernias, and/or back pain.
If you are looking for more tips and exercises for mobility, low back pain, neck pain, shoulder pain or back pain relief, subscribe to the YouTube channel or follow on social media.
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