Self Check Pelvic Floor Contraction/Relaxation
Автор: MEND Colorado
Загружено: 2020-06-02
Просмотров: 403
Описание: Use this video to determine if you are able to feel your pelvic floor contract and relax while doing a Kegel. Feeling the muscles can improve your awareness and muscle control. You should feel the muscle tighten under your fingers when you contract and feel the muscle soften back to the starting point when you relax. Exhale contract, inhale relax.
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