Blissology Project Metta-Physical Yoga (37 mins)
Автор: Blissology Yoga
Загружено: 2021-02-14
Просмотров: 9118
Описание:
In this fractured and deeply divided world, we are offering this routine for free. It's one of 14 videos included in the Blissology Project. This is the Saturday Yoga practice.
We share it as an offering to make our vibration more positive.
Please watch this intro before practicing • Blissology Project: Introduction to Metta ...
In this yoga we make our Metta (Loving Kindness) practice a moving experience. Literally.
You will breathe the affirmations in and broadcast them out to a spiritual leader, our selves, a loved one, a neutral person, a challenging person and all beings everywhere.
We will hold poses for a while to build tapas or fire. This builds heat making us stronger not just in our bodies but also in our resolve to work for the well-being of ourselves and others.
Please share with anyone who needs a little love and kindness tune-up.
Original Music score by @djtazrashid
https://vimeo.com/ondemand/blissology...
http://www.blissology.com
We will gracefully love your support for our EcoKarma Movement
http://paypal.com/blissologyecokarma
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