Sweat Your Intentions: Blissology Yoga with Eoin Finn
Автор: Blissology Yoga
Загружено: 2024-10-02
Просмотров: 1115
Описание:
You will love this live Blissology Yoga class from the Flow Festival, Quebec.
Sweat Your Intentions is a challenging, 80-minute vinyasa yoga practice suitable for all levels. As the name suggests, there will be some sweaty moments but also deep stretch and soul.
To set the theme, Eoin shares his lessons learned from the advice to "Follow Your Bliss." Obstacles will enter your path, and you must answer one massive question: "How Badly Do You Want It?" Time on our yoga mats can give us the discipline and focus to catalyze what we want and bring it into the world.
You can use the chapter markers to navigate this class if you want to skip forward at any time.
00:00-2:08 Thank You to Flow Festival Organizers
2:08-11:46 Two inspiring stories from Eoin's life about the power of intentions and the purpose of obstacles on the Path.
11:46-23:06 Embodied Centering and Warm-Up Flows
23:06- 36:43 Standing Pose Flows to create heat
36:43-55:56 Core Poses mixed with Deep Stretches
55:56-1:10:13 Closing Stretch and Relaxation Series
1:10:13-1:24:16 Closing Manifesting Meditation
Music by Jullie-Anne.
https://www.flowfestival.ca
/ blissology
http://blissology.com/ondemand
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