Benefits of Magnesium for Women | Do You Need A Supplement?
Автор: Kara Swanson
Загружено: 2022-09-09
Просмотров: 1492
Описание:
Discover the surprising benefits of magnesium for women. Magnesium is a mineral your body has to have. But do you actually need to take a supplement for it? Get that answer and all your other magnesium-related questions answered in this video.
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Video Chapters:
00:00 Introduction
00:50 Benefits of magnesium
02:49 What does it do?
03:33 What happens when you're deficient in it?
04:11 What's causes a deficiency?
04:58 How much do you need each day?
05:56 Magnesium rich foods
06:30 Magnesium supplements
06:57 Different forms of magnesium
08:56 How to choose a magnesium supplement
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