Just 1 Nut Reduces the Enlargement of Your Prostate | Dr. Mohit Kheera

Описание: Are you waking up multiple times at night to urinate, struggling with a weak stream, or feeling like your bladder never fully empties? These are some of the most common signs of an enlarged prostate (BPH), and millions of men deal with them every day.

In this video, we break down five powerful nuts that can naturally support prostate health, reduce inflammation, improve blood flow, and help calm frustrating urinary symptoms. These aren’t exotic supplements or extreme remedies—just simple, everyday foods backed by science.

You’ll learn:

What the prostate does and why it enlarges with age

How inflammation and poor circulation worsen urinary symptoms

Which nuts contain key nutrients like selenium, omega-3s, antioxidants, and plant sterols

The number one nut men should eat daily for prostate support

This video is designed for men who want natural, practical strategies to improve prostate health, sleep better at night, and regain control—without immediately turning to medications or surgery.

👉 Watch until the end to discover the most important nut for prostate health.

⏱️ Timestamps
00:00 – Prostate symptoms men ignore
01:12 – Why medications and surgery aren’t the only options
02:28 – How food can support prostate health naturally
03:36 – Understanding the prostate and BPH
05:08 – How inflammation and poor blood flow worsen symptoms
06:10 – Nut #5: Pistachios and circulation support
07:40 – Nut #4: Almonds and urinary system health
09:05 – Nut #3: Pecans and hormone balance
10:42 – Nut #2: Brazil nuts and selenium for prostate protection
12:38 – Nut #1: Walnuts and powerful anti-inflammatory benefits
14:45 – How to use these nuts daily for best results

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⚠️ Disclaimer
This video is for educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Always speak with your doctor or urologist before making changes to your diet, lifestyle, or treatment—especially if you have existing medical conditions or are taking medications