3 Daily Habits That Protect the Prostate (Every man over 60 Should Know!) Dr. Mohit Kheera

Описание: What if three simple daily habits could protect your prostate and dramatically reduce nighttime urination, weak urine flow, and constant bladder frustration after 60?

In this video, a urologist with over 18 years of clinical experience explains why prostate problems are not an inevitable part of aging—and reveals three science-backed habits that many doctors never fully explain in the clinic.

You’ll discover:

Why how and when you drink water matters more than how much

How a short walk after meals can reduce inflammation and improve urinary flow

The truth about sexual health after 60 and how intimacy impacts prostate function

Why better sleep, blood sugar control, and daily routines play a critical role in prostate enlargement (BPH)

These strategies cost nothing, are easy to implement, and are supported by medical research and real patient outcomes. If you’re over 60—or care about someone who is—this video could change how you think about prostate health forever.

👉 Watch until the end for practical steps you can start today to regain control, sleep better, and protect your quality of life.

⏱️ TIME STAMPS (18:01)
00:00 – Why this conversation about prostate health matters
01:12 – The silent prostate problem most men over 60 accept
02:40 – What happens to the prostate as you age
04:25 – Why BPH symptoms are common but NOT inevitable
06:10 – Habit #1: Strategic hydration explained
08:55 – How water timing reduces nighttime urination
10:25 – Habit #2: Walking after meals and prostate circulation
12:45 – Blood sugar, inflammation, and prostate enlargement
14:20 – Habit #3: Sexual health after 60 (the misunderstood truth)
16:20 – Combining habits for maximum prostate protection
17:20 – Final message: taking control of your prostate health

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⚠️ DISCLAIMER
This video is for educational purposes only and is not intended as medical advice. The information presented does not replace professional diagnosis, treatment, or consultation with a qualified healthcare provider. Always consult your physician or urologist regarding any medical condition, symptoms, or treatment options, especially before making changes to your health routine.