Leg Workout - Bodybuilding 6 Weeks Out! (EAT Not Diet – Mimi Bonny)

Описание: I’m 6 weeks out and lost another 1.5% body fat! I also finally lost 3lbs weighing 153lbs at 5’6 after no weight change in 3.5 weeks! Watch as I talk about my progress, show a leg workout and share 3 exciting ideas for you!

START TIMES:
Leg Workout 2:48
Train Like A Boss Experience 8:23
Training Programs 11:53
Eat With Mimi Experience 12:43

LEG Workout (Short but intense and high volume!!)
1) Leg Extensions 2x100 (warmup with 30 reps)
2) Wide Squats 3x20 (include intensity techniques such as pause reps)
superset with Step-ups with kickbacks 3x15
3) Hak Squat single leg 1x20 each side
4) Hak Squat 2x20 (include intensity techniques such as pause reps)

INSIDER ACCESS to get all the details on my diet & exercise for this prep! Check out the page below and scroll all the way to to bottom!
http://www.eatnotdiet.com/services/

Weight progress:
12 weeks out – 156-158lbs
11 weeks out – 156lbs
10 weeks out – 155.8lbs
8 weeks out – 156lbs
7 weeks out – 155lbs
6 weeks out – 153lbs
*Lost 4.5% body fat in 5 weeks!

Next video update will include a talk on pre-workout or post-workout nutrition and some supplements that BPI Sports products asked me to try out!

SEXY LEAN Weight Loss Eating Plan
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11 Mistakes Sabotaging Your Weight Loss. Sign up below or email me at [email protected]
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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet is a "no one diet works for all" philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

Services - http://www.eatnotdiet.com/services/

www.EATNotDiet.com

Schedule: Bi-weekly on Wednesdays.