Insomnia Sleep Meditation: Quell Racing Thoughts & Ease Into Your Deepest Sleep in Ages, Tonight
Автор: The Mental Level
Загружено: 2022-06-29
Просмотров: 12237
Описание:
In this super deep sleep Yoga Nidra-style meditation for insomnia, racing thoughts and difficulty sleeping: soothing tones combine with calming music to guide you step by step, flow by flow, into a slow brain wave state, a relaxed nervous system, and what might be the deepest sleep you've had in ages.
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