Health Anxiety (बड़ी बीमारी का डर) से निकलने का तरीका | Hypochondriasis | Anxiety Series #3

Описание: Health Anxiety (बड़ी बीमारी का डर
) से निकलने का तरीका | Hypochondriasis | Anxiety Series #3d
.
क्या आपके साथ ऐसा होता है कि शरीर में हल्का सा pain आते ही दिमाग़ तुरंत worst-case सोचने लगता है? सीने में हल्का दर्द = heart attack, हल्का dizziness = brain tumor, पेट गड़बड़ = cancer… और फिर रात को phone हाथ में लेकर Google पर “symptoms of…” search?
इस वीडियो में हम सिर्फ problem describe नहीं करेंगे —
हम 10 practical, step-by-step solutions भी cover करेंगे, ताकि आप health एंजायटी के साथ लड़ना शुरू कर सकें — बिना self-blame, बिना खुद को weak समझे।

✅ 10 Solutions (English)
1 Name It: Health Anxiety (Not Weakness)
2 Google Detox Rule (No Symptom Search Challenge)
3 Choose One Primary Doctor (Stop Doctor Shopping)
4 Reassurance Delay (20-Minute Rule)
5 Threat Scan → Mindful Scan
6 Thought Record (Automatic Fear vs Reality)
7 Limit Checking Habits (Pulse/BP/Oximeter)
8 Health Anxiety Emergency Kit (Breath + Grounding)
9 Expand Life Slowly (Graded Exposure)
10 Therapy + Support System (CBT Tools)

✅ 10 Solutions (हिंदी)
1 नाम देना: “मुझे Health एंजायटी है, मैं कमजोर नहीं हूँ”
2 Google Detox: “Search कम, सुकून ज्यादा”
3 एक Primary Doctor तय करें: “Doctor shopping” बंद
4 Reassurance Delay: “आज नहीं, 20 मिनट बाद”
5 “Threat scan” की जगह “Mindful scan”
6 Thought Record: “Automatic डर vs Reality”
7 Checking habits limit करें: “हर 5 मिनट pulse/BP नहीं”
8 Emergency kit बनाएं: “Breath + Grounding + Self-talk”
9 Life को shrink नहीं, धीरे-धीरे expand करें
10 Therapy + Support: structured help लेना

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