9 Animal Jump Exercises (Quadrupedal)

Описание: 0:05 Pike jump
0:20 Adv. Pike jump
0:49 Monkey jumps
1:49 Frog
1:59 Adv. Frog
2:35 Donkey kick
2:45 Starfish
3:08 Tuck planche jump
3:35 Cricket
3:55 Inchworm
4:23 Crab jump

Animal jump exercises for explosive and plyometric strength and conditioning.

For further details, read:
http://www.vahvafitness.com/animal-ju...

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