Signs You Might Be Dissociating in Therapy (Why It Matters And What We Can Do About It)
Автор: Kristen Hornung
Загружено: 2025-03-05
Просмотров: 40
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Have you ever found yourself zoning out in therapy, struggling to remember parts of the session, or feeling disconnected from your emotions? You might be experiencing dissociation—a common but often misunderstood response to stress or trauma.
In this video, we’ll cover:
✅ What dissociation is and why it happens
✅ The subtle (and not-so-subtle) signs that you might be dissociating in therapy
✅ Why dissociation is actually your brain’s way of protecting you
✅ Simple grounding techniques to stay present in sessions
✅ How to talk to your therapist about it
Dissociation isn’t a sign of weakness—it’s a survival response. If this sounds familiar, you’re not alone, and there are ways to work through it.
📝 Have you ever noticed signs of dissociation in therapy? Are there more topics you'd like me to cover? Let me know in the comments
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#Dissociation #TraumaHealing #TherapyTips #MentalHealth #DissociativeDisorders #CPTSD #Mindfulness
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