Trauma-Informed Healing Light Guided Visualization Practice for Grounding and Relaxation
Автор: Kristen Hornung
Загружено: 2026-02-17
Просмотров: 16
Описание: In this video I share dissociation-friendly, trauma-informed adaptations for practicing guided visualizations, including orienting first to present moment safety and degree of connection, and the option to keep eyes open. You are welcome to practice this resource in the moment as I guide you through it or just listen to see if it might be helpful for you. I practice an adapted light stream technique / healing light guided visualization. Please note this is intended to be educational in nature and not a substitute for therapy or as therapeutic advice. You can view the script here: https://kristenhornung.com/a-healing-...
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