Recovery For Calisthenics Workout: 4 Things You Need to Know
Автор: The Red Delta Project
Загружено: 2025-02-28
Просмотров: 2836
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Recovery is essential for building muscle and strength with calisthenics training. Despite its importance, that doesn’t mean you build muscle when you recovery, nor do you need to do anything special to make recovery happen.
Instead, the key to the results you want is through adaptation, which is closely associated with recovery, but not necessarily the same thing.
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