Somatic Movement meditation for ADHD and Anxiety

Описание: If you have difficulties meditating, focusing for short periods of time, or feel the need to fidget during meditation, this somatic movement meditation is for you. It will allow you to move, concentrate on movement and sensation, and retrain your brain's neural pathways through new and novel movements. This meditation encourages making sound and movement part of your meditation and has you focus on contraction and relaxation of muscles while instilling affirmations to release and let go.

Find all of my meditations on the FREE insight timer meditation app: Insight Timer Meditation app: https://insighttimer.com/waterfallyog...

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Waterfall Yoga LLC Disclaimer: When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Sarah Cummins/Waterfall Yoga Therapy is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.