Day 7: 5-Minute Splits Prep — Seven Days Splits Challenge (Final)

Day 6: 5-Minute Calf & Back-of-Knee Stretch — Seven Days Splits Challenge

Day 1: 5-Minute Hip Flexor Stretch — Seven Days Splits Challenge

Peaceful Yoga & Meditation Music 🕊️ Calm Breathing, Deep Relaxation#meditation #yoga#relaxingmusic

Yoga for Hip Opening | Healing Lower Back Knee Pain, & Hips

Beautiful Posture 🦢 15 Min Feel Good Feminine Stretching Flow

Middle Split Challenge Day 2 — 5-Minute Inner Thigh Activation

День 26 | Бесплатный челлендж для пресса и сжигания жира | 7 минут глубокого пилатеса для мышц ко...

Lower Back Pain Relief Yoga | 25 Minute Gentle Healing Practice

Beginner Splits Challenge | Day 5 — Final Splits Stretch & Progress Check

Урок 1, часть 4 (заминка, работа с диафрагмой и дыханием)

Пилатес тренировка за горна част | Корем, Ръце и Гръб у дома без уреди

Одно упражнение от ВСЕХ БОЛЕЗНЕЙ! Делайте так 5 минут в день, и вы себя не узнаете

Day 2: 5-Minute Hamstring Stretch — Seven Days Splits Challenge

5-minute abs workout | no equipment required

10 MIN BOOTY BURN | Lift & Tone Glutes

19 MIN ARMS, ABS & GLUTES WORKOUT FOR WOMEN // WORKOUT AT HOME FOR WOMEN

Stiff After Sitting All Day? Do This Before Bed

Roller

Day 4 | New Year Flexibility Reset Challenge — Gentle Splits Preparation

Yoga zum Entspannen | Nervensystem beruhigen & Stress loslassen | 30 Min. CALM DOWN YOGA