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25 MINUTE INTERMEDIATE PILATES | WITH BALL & WEIGHTS
Автор: Sculpted By Tara
Загружено: 2026-03-08
Просмотров: 69
Описание:
This 25 minute full body pilates workout uses a pilates ball and light hand weights to sculpt and strengthen from head to toe.
Expect slow, controlled movements that build strength, stability and that signature pilates burn.
In this video I use a pilates ball and a light set of dumbbells (I'm using 2kgs)
Perfect if you want a quick but effective full body workout at home.
Let me know in the comments how you go and don't forget to like and subscribe for more pilates workouts every week.
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