പ്രമേഹവും കൊളസ്ട്രോളും അകറ്റാം | തിന ഉപ്പുമാവ് | Healthy Foxtail Millet Upma | Chef Joji

Описание: ഇപ്പോൾ എല്ലാവരും തേടുന്നത് , fiber-ഉം health-ഉം ഉള്ള Breakfast** ആണ്. അതിനായാണ് ഇന്ന് ഞാൻ തയ്യാറാക്കുന്നത് ഈ *തിന ഉപ്പുമാവ് (Foxtail Millet Upma)* — പോഷകസമൃദ്ധവുമായ ഒരു പ്രഭാതഭക്ഷണം! 😍
Thinai (foxtail millet) is one of the healthiest millet grains, packed with fiber, protein, and energy. This *Thinai Upma* is a *gluten-free**, **diabetic-friendly**, and **weight-loss-supportive* breakfast that’s tasty and easy to digest.

🥣 *Ingredients (ഉപകരണങ്ങൾ):*
Thinai / Foxtail Millet – 1 cup (washed and soaked 15 min)
Water – 2½ cups
Onion – 1 (chopped)
Green chillies – 2 (slit)
Ginger – 1 tsp (chopped)
Mustard seeds – ½ tsp
Urad dal – 1 tsp
Chana dal – 1 tsp
Curry leaves – 1 sprig
Carrot / Beans – ½ cup (chopped, optional)
Coconut oil – 1 tbsp
Salt – to taste
💚 *Why You’ll Love This:*
✔️ 100% Gluten-Free & Vegan
✔️ Great for Diabetes, Weight Loss & Gut Health
✔️ Traditional Taste with a Modern Twist
✔️ Perfect Indian Breakfast or Light Dinner
#ThinaiUpma #MilletRecipes #തിനഉപ്പുമാവ് #HealthyBreakfast #ChefJoji
Thinai Upma Recipe
തിന ഉപ്പുമാവ്
Foxtail Millet Upma
Healthy Millet Breakfast
Gluten Free Upma Recipe
Millet Recipes Malayalam
Weight Loss Millet Breakfast
Diabetic Friendly Upma
Indian Millet Breakfast
How to Make Thinai Upma
Gluten-Free Breakfast Recipe
Fibre-Rich Breakfast
Weight Loss Millet Upma
ചാമ
#ThinaiUpma
#തിനഉപ്പുമാവ്
#MilletRecipes
#HealthyIndianBreakfast
#GlutenFreeFood
#ChefJoji
#FoxtailMillet
#WeightLossFood
#HealthyEating
#KeralaBreakfast
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