ഓട്സ് ഉപ്പുമാവ് | Oats Upma | Healthy Breakfast Recipe | Oats Uppumavu for weight loss

Описание: Oats Upma is a wholesome and delectable Indian breakfast dish that offers a nutritious twist to the traditional Uppumavu. Made primarily from rolled oats, this dish is prepared by dry roasting the oats until they attain a golden brown hue and then sautéing them with an assortment of colourful vegetables such as carrots, peas, and onions. The beauty of Oats Upma lies in its versatility, allowing you to tailor the recipe to your taste preferences by adding various spices and vegetables. This wholesome meal not only tantalizes the taste buds but also serves as a fantastic source of dietary fiber, promoting a feeling of satiety and aiding in digestion. Its health benefits make it an excellent choice for those seeking a balanced and filling breakfast option. Oats Upma is not only easy to prepare but also a delightful way to kick-start your day with a burst of flavours and nutrients. Enjoy the recipe!

🍲 SERVES: 1 to 2 People

🧺 INGREDIENTS
Rolled Oats (ഓട്സ്) - 1 Cup (100 gm)
Coconut Oil (വെളിച്ചെണ്ണ) - 1 Tablespoon
Ghee (നെയ്യ്) - 1 + ½ Tablespoon
Mustard Seeds (കടുക്) - ½ Teaspoon
Black Gram / Urad Dal (ഉഴുന്ന്) - ½ Teaspoon
Cashew Nuts (കശുവണ്ടി) - 2 Tablespoons
Dry Red Chillies (ഉണക്കമുളക്) - 2 Nos
Ginger (ഇഞ്ചി) - ½ Inch Piece (Chopped)
Green Chilli (പച്ചമുളക്) - 1 No (Chopped)
Curry Leaves (കറിവേപ്പില) - 2 Sprigs
Onion (സവോള) - 1 No (Small Size) - Chopped
Carrot (കാരറ്റ്) - ¼ Cup (Chopped)
Green Beans (ബീൻസ്) - ¼ Cup (Chopped)
Salt (ഉപ്പ്) - ¾ Teaspoon
Water (വെള്ളം) - 1 Cup (250 ml)

⚙️ MY KITCHEN
Please visit the following link to know about the Kitchen Utensils, Ingredients and other Gears used for this video.
(ഈ വീഡിയോക്കായി ഉപയോഗിച്ചിരിക്കുന്ന പാത്രങ്ങൾ, മറ്റു ഉപകരണങ്ങൾ, ചേരുവകൾ മുതലായവയെക്കുറിച്ച് അറിയാൻ താഴെ കൊടുത്തിരിക്കുന്ന ലിങ്ക് സന്ദർശിക്കുക)
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