Dopamine Detox Made Me Numb (Here's What I Learned)

Описание: I tried a dopamine detox. Deleted everything. Went completely quiet.

I thought I'd find clarity. Instead, I found something I didn't expect.

This is what nobody tells you about stepping away from overstimulation—and why some people don't need less dopamine. They need better signals that life is still worth moving toward.

If you've ever felt numb after trying to "fix" yourself, this might explain why.

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And if you want more quiet reflections on the things we don't talk about enough—motivation, burnout, numbness, meaning—subscribe. New video every week.

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Topics explored:
Dopamine detox misconceptions
Why silence doesn't always bring clarity
The difference between overstimulation and under-reward
When self-improvement becomes self-punishment
Finding meaning without adding more rules

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This isn't about hacks or productivity tips. It's about understanding what your brain actually needs when everything feels flat.

Watch if you've ever wondered why "doing less" didn't make you feel better.

#dopaminedetox #burnout #mentalhealth #overstimulation #selfimprovement