3 Reasons Your Motivation Is Dead [how to fix]

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Struggling to stay motivated? You're not alone. With alarming stats showing the average American is 17 lbs overweight and has less than $1,000 in savings, the motivation crisis is real. But what if you could make motivation a non-issue? Today, Brandon Carter talks about the motivation dilemma head-on. Learn proven techniques to keep your motivation tank always full, so you can tackle your health and financial goals with relentless drive. Whether it's weight loss, financial freedom, or personal growth, this episode will arm you with actionable steps to make motivation the least of your worries. Subscribe and ring that bell for ongoing life-changing content!

0:00 Intro
0:29 What you’ll learn
0:54 Note
1:22 Why listen to Brandon Carter
1:49 Enemies of motivation
2:12 Brandons hand writing
2:34 Things that will hinder your goals
2:48 Prevention
2:54 Dopamine
3:20 The biology of dopamine
5:01 Dopamine levels explained
8:33 Avoid vices
8:57 Increasing your dopamine
10:08 Change your brain
10:14 Pleasure pain principle
11:17 List of great and hates
13:37 Proving people wrong
15:01 Tracking
16:33 Lagging indicator
17:11 Leading indicator
17:44 Focusing on leading indicators
18:47 Brandon's son leading indicators
19:27 Brandon tracking leading indicators
19:58 Making it impossible to lose
23:33 Brandon playing call of duty
24:07 Using all three habits
25:07 Outro