Focus & Calm Yoga for Kids | Simple Flow for Better Focus and Balance | Yoga for Children

Описание: Help your child find their inner quiet and sharpen their concentration with this gentle "Focus & Calm" Yoga for Kids session! 🌬️✨

This video is specifically designed to help little ones settle a busy mind and channel their energy into a state of peaceful awareness. Through a combination of balancing poses and mindful breathing, we create a space where children can feel steady, grounded, and completely relaxed.

🧘‍♀️ In this session, we will explore:
[00:00] Intro
[00:16] Centering Breath
[00:48] Seated Side Stretch
[01:20] Cat–Cow Flow
[01:52] Downward Facing Dog
[02:24] Low Lunge
[02:56] Warrior II
[03:28] Triangle Pose
[04:00] Chair Pose
[04:31] Tree Pose
[05:03] Eagle Pose
[05:35] Standing Forward Fold
[06:07] Seated Forward Bend
[06:39] Half Spinal Twist
[07:11] Bound Angle Pose
[07:43] Bridge Pose
[08:15] Legs Up the Wall
[08:46] Meditation

✨ Why practice this flow? Parents, this routine is an excellent tool for "brain breaks" during study time or as a way to transition from a busy day into a calm evening. By practicing these focus-driven movements, children learn how to regulate their emotions and find a "calm center" they can carry with them anywhere.

Get ready to breathe deep, stand steady, and feel the calm!

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Key Entities:
Yoga, Tree Pose, Vrikshasana, Eagle Pose, Garudasana, Warrior II, Virabhadrasana II, Triangle Pose, Trikonasana, Mindfulness, Pranayama, Breathing Exercises, Meditation, Child, Student, Child Development, Physical Education, Mental Health, Wellness, Executive Function, Concentration, Attention Span, Parenting Resources, Brain Breaks, Stress Management, Emotional Regulation, Kids Exercise, Balance Training, Relaxation Techniques.